fika (fee-ka), v
Taking time to slow down and appreciate the goodness in life and others. Moments to pause, reflect and savor, in connection with others.
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End of Life Care & Guidance
Your EOL experience can be as intentional as your life. I help individuals and their families navigate the End of Life (EOL) journey… Read More
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Stand Up Paddle Board (SUP) Yoga
Practice yoga on a SUP. Let the gentle movement of the water relax and energize you. Sparks Marina & Lake Davis (May-September)! Sliding… Read More
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Private Individual & Group Yoga Classes
Message for private or group yoga classes during a time and place that works best for you. I offer Children’s yoga as well… Read More
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Mountain Pose Yoga Studio
Classes Offered in Northwest Reno, NV. From beginner to advanced, there’s customized options for every skill and fitness level. Fridays in the Park… Read More
– Welcome & Greetings –
Fika with Gina
My intention is to put clients’ unique physical, emotional, cultural, and logistical needs at the forefront of our time together.
I had the gift and privilege of spending much of 2022 by my ninety-three year old grandmother’s side during the last stages of her EOL journey. Grammy lived fully, and her legacy lives on in so many people and in so many ways. May we all embrace life and death with intention, mindfulness, joy, and peace.
Join me!
My business is two fold: I provide End of Life (EOL) guidance and assistance to clients and their loved ones and I facilitate yoga classes and retreats. I am here to guide you in your unique EOL situations and yoga aspirations. I lead private individual and group yoga classes and retreats by request and am an instructor at Mountain Pose Yoga Studio in NW Reno.
– Need Some Guidance? –
Services Offered
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End of Life Care & Guidance
Your EOL experience can be as intentional as your life.… Read More
-
Stand Up Paddle Board (SUP) Yoga
Practice yoga on a SUP. Let the gentle movement of… Read More
-
Private Individual & Group Yoga Classes
Message for private or group yoga classes during a time… Read More
-
Mountain Pose Yoga Studio
Classes Offered in Northwest Reno, NV. From beginner to advanced,… Read More
Training & Credentials
In addition to my credentials I am a Hospice and Red Cross volunteer and Red Cross Certified in First Aid and CPR. I also speak, read, and write Spanish fluently.
- Children’s Yoga Certification | Spring 2005
- Stand Up Paddle Board Yoga Certification | Spring 2017
- YTT-200 Certification | Spring 2021
- Yoga Alliance RYT 200 | Current
- Red Cross First Aid & CPR Certified | Spring 2022
- A Plus Hospice and Red Cross volunteer | Spring 2022
- University of Vermont End of Life Doula Certificate | Fall 2022
- Certified Pet Therapy Team with Alliance of Therapy Dogs | Winter 2023
- Neighborhood Network of Northern Nevada (N4): Respite and Dementia Community Care Partner | Current
– Check out some of our pictures! –
Gallery
Request a Consultation
Contact me to discuss your questions, needs, and/or situation. If you want a class and/or EOL consultation, we will find a mutually agreed upon time to meet. I work on a sliding scale. I aim to respond to inquiries within 24 hours.
