fika (fee-ka), v

Taking time to slow down and appreciate the goodness in life and others. Moments to pause, reflect and savor, in connection with others.

  • End of Life Care & Guidance

    Your EOL experience can be as intentional as your life. I help individuals and their families navigate the End of Life (EOL) journey… Read More

  • Stand Up Paddle Board (SUP) Yoga

    Practice yoga on a SUP. Let the gentle movement of the water relax and energize you. Sparks Marina & Lake Davis (May-September)! Sliding… Read More

  • Private Individual & Group Yoga Classes

    Contact me to set up a one-on-one or group yoga classes during a time and place that works best for you. I offer… Read More

  • Mountain Pose Yoga Studio

    All levels classes. All week. Mountain Pose Yoga Studio 3677 King’s Row Northwest Reno. Fridays in the Park (Seasonal) A SPECIAL class outside… Read More

– Welcome & Greetings –

Fika with Gina

My intention is to put clients’ unique physical, emotional, cultural, and logistical needs at the forefront of our time together.

I had the gift and privilege of spending much of 2022 by my ninety-three year old grandmother’s side during the last stages of her EOL journey. Grammy lived fully, and her legacy lives on in so many people and in so many ways. May we all embrace life and death with intention, mindfulness, joy, and peace.

Women sits a a picnic table with a black and white dog in her back pack.
Elation at Mt. Shasta summit.
Mountain Peaks w/ Red coloring.

Two women donning hats sit in camp chairs with their legs crossed in an outdoor setting.

Join me!

My business is two fold: I provide End of Life (EOL) guidance and assistance to clients and their loved ones and I facilitate yoga classes and retreats. I am here to guide you in your unique EOL situations and yoga aspirations. I lead private individual and group yoga classes and retreats by request and am an instructor at Mountain Pose Yoga Studio in NW Reno.

About Gina
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– Need Some Guidance? –

Services Offered

  • End of Life Care & Guidance

    Your EOL experience can be as intentional as your life.… Read More

  • Woman on paddle board on lake in an upward dog yoga posture. Blue skies with beautiful streaking clouds are in the background.

    Stand Up Paddle Board (SUP) Yoga

    Practice yoga on a SUP. Let the gentle movement of… Read More

  • Private Individual & Group Yoga Classes

    Contact me to set up a one-on-one or group yoga… Read More

  • Mountain Pose Yoga Studio

    All levels classes. All week. Mountain Pose Yoga Studio 3677… Read More

Training & Credentials

In addition to my credentials I am a Hospice and Red Cross volunteer and Red Cross Certified in First Aid and CPR. I also speak, read, and write Spanish fluently.

  • Children’s Yoga Certification | Spring 2005
  • Stand Up Paddle Board Yoga Certification | Spring 2017
  • YTT-200 Certification | Spring 2021
  • Yoga Alliance RYT 200 | Current
  • Red Cross First Aid & CPR Certified | Spring 2022
  • A Plus Hospice and Red Cross volunteer | Spring 2022
  • University of Vermont End of Life Doula Certificate | Fall 2022
  • Certified Pet Therapy Team with Alliance of Therapy Dogs | Winter 2023
  • Neighborhood Network of Northern Nevada (N4): Respite and Dementia Community Care Partner | Current

– Check out some of our pictures! –

Gallery

Request a Consultation

I welcome your questions, needs, and hopes regarding EOL and/or yoga. Let’s find a time to meet. I aim to respond to inquiries within 24 hours.

Request Form